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Boot-camps are not really for the faint hearted. Participants are put through a high intensity fat burning workout and complete overhaul on what you eat. It would be a mistake to imagine boot-camps are a place where fluffy robes are handed out. Boot-camps are designed to challenge people and make them slog, with the aim of achieving their strong desire to lose weight and shed fat.
With workout sessions designed to include high intensity interval training, they are designed to burn fat by alternating between high intensity and low intensity exercise. A typical boot-camp combines intense aerobic exercise with muscle-building exercises. It challenges both flexibility and coordination. So, participants run at a high intensity for 30 seconds to spike their heart rate, followed by a 15-second rest and this sequence is repeated for a specified number of times or minutes. Short periods of vigorous, fast paced regime followed by periods of rest result in burning more calories and subsequently more fat. Unlike results than can be observed in a fitness program where a steady pace is maintained.
Cardio Training
Boot-camp programs offer different levels of challenges that suit any participant's goal. Saying that, to lose weight it is important to choose activities that feature a significant amount of cardio exercises. In the group training sessions, cardio training includes a number of exercises such as sprinting, jump rope drills, lunges, navigating an obstacle courses, dashing up long flights of stairs, doing calisthenics like full body jumps and jumping jacks or agility drills on the beach.
Strength Training
Boot-camp workouts include strength training that is essential to increasing physical strength. This is achieved by making the core, upper and lower body muscle groups strong. The sedentary lifestyle which most people lead these days makes it very essential for everyone to train. In order to build muscle, burn fat, improve health and build confidence, people need to be active and healthy. Boot-camps aim to focus on multiple muscle groups with compound exercise techniques. Exercises can include lifting dumbbells while doing deep squats, pairing lunges with triceps extensions, dragging a car tire on a rope or dragging bags of sand across the beach. Body weight exercises such as pull-ups, push-ups and abdominal crunches help in building muscle to replace fat.
A Nutritional Eating Plan
Boot-camps are run for relatively short time-frames that consist of 3-5 sessions a week for 3-6 months. In order to see optimum results, it is essential to be smart while planning your daily nutritional intake.
Starving or crash dieting does not help. Since fat-loss takes place in undesired places like the face or breasts, rather than targeting those troubled spots from the tummy or thighs. The body tends to store the little food that is consumed as fat, rather than burning it down for energy when one reduces calorie intake. Regular eating revs up your metabolism so food is used effectively throughout the day.
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