Boot-Camps: A Proven Way To Lose Weight And Shed Fat

en.wikipedia.org

Boot-camps are not really for the faint hearted. Participants are put through a high intensity fat burning workout and complete overhaul on what you eat. It would be a mistake to imagine boot-camps are a place where fluffy robes are handed out. Boot-camps are designed to challenge people and make them slog, with the aim of achieving their strong desire to lose weight and shed fat. 

With workout sessions designed to include high intensity interval training, they are designed to burn fat by alternating between high intensity and low intensity exercise. A typical boot-camp combines intense aerobic exercise with muscle-building exercises. It challenges both flexibility and coordination. So, participants run at a high intensity for 30 seconds to spike their heart rate, followed by a 15-second rest and this sequence is repeated for a specified number of times or minutes. Short periods of vigorous, fast paced regime followed by periods of rest result in burning more calories and subsequently more fat. Unlike results than can be observed in a fitness program where a steady pace is maintained.

Cardio Training

Boot-camp programs offer different levels of challenges that suit any participant's goal. Saying that, to lose weight it is important to choose activities that feature a significant amount of cardio exercises. In the group training sessions, cardio training includes a number of exercises such as sprinting, jump rope drills, lunges, navigating an obstacle courses, dashing up long flights of stairs, doing calisthenics like full body jumps and jumping jacks or agility drills on the beach.

Strength Training

Boot-camp workouts include strength training that is essential to increasing physical strength. This is achieved by making the core, upper and lower body muscle groups strong. The sedentary lifestyle which most people lead these days makes it very essential for everyone to train. In order to build muscle, burn fat, improve health and build confidence, people need to be active and healthy. Boot-camps aim to focus on multiple muscle groups with compound exercise techniques. Exercises can include lifting dumbbells while doing deep squats, pairing lunges with triceps extensions, dragging a car tire on a rope or dragging bags of sand across the beach. Body weight exercises such as pull-ups, push-ups and abdominal crunches help in building muscle to replace fat.

A Nutritional Eating Plan

Boot-camps are run for relatively short time-frames that consist of 3-5 sessions a week for 3-6 months. In order to see optimum results, it is essential to be smart while planning your daily nutritional intake.

Starving or crash dieting does not help. Since fat-loss takes place in undesired places like the face or breasts, rather than targeting those troubled spots from the tummy or thighs. The body tends to store the little food that is consumed as fat, rather than burning it down for energy when one reduces calorie intake. Regular eating revs up your metabolism so food is used effectively throughout the day.

Article Source: http://EzineArticles.com/8408616

Read More

Why Juicing Is Good for Your Health

It's universal knowledge that by eating fruits and vegetables, your body will get plenty of health benefits. But not everyone is open to consuming these two nutritious foods, especially in their solid states. This is why some of them turn to juicers, as these machines effortlessly squeezes nutritious drinks out of their favorite fruits and vegetables. Here are some of the health benefits of juicing.

Firstly, juicing allows the body to absorb nutrients in a more efficient manner. The body does have a natural capability to absorb nutrients from fruits and vegetables into the body, but if a person has been living a life filled with unhealthy diets, the digestive system and its efficiency to digest and absorb nutrients can be impaired. This is why sometimes the body does not absorb nutrients from solid fruits and vegetables well. Juicing, on the other hand, turns solid ingredients into liquid form, making it easier for the digestive system to absorb most of their nutrients. This in turn also avoids most of the fruits and veggies from ending up in the toilet.

Secondly, juicing helps you to consume the recommended amount of fresh fruits and vegetables daily. Not everyone is overly fond of eating raw fruits and especially vegetables as the taste in their solid forms can sometimes turn off their appetites. However, to maintain a healthy diet, a person needs to consume at least 3 servings of vegetables and 2 servings of fruits per day. If you find eating fruits and veggies in their solid and raw form to be a Hercules task, try juicing them instead as this will make consumption much easier and quicker. If the taste is still not to your liking, then you can add a small teaspoon of honey.

Thirdly, juicing encourages you to add some variety into your intake of fruits and vegetables. Most people tend to stick only to one or two types of fruits and vegetables. But not only will this make your daily intake of fruits and veggies boring, it will also limit the different kinds of nutrients your body will be able to get from other varieties. With juicing, it will encourage you to try other types of fruits and veggies because you will be able to consume them in their delicious liquid form. Juicers also allow you to mix the tastes of different fruits and veggies. For example, try mixing apple with mango.

There are various health benefits that juicing offers, including increased nutrition absorption, consumption of the recommended daily intake of fruits and veggies, and the introduction of other varieties of fruits and veggies into your diet.

www.flickr.com

Article Source: http://EzineArticles.com/7078647

Read More

Greek Yogurt and Your Digestion

Wait... Greek Yogurt can help with my digestion? Yes!

The digestive health benefits in Greek yogurt are amazing. So much so that major universities are now starting to thoroughly study its effects. Many people have had positive results and you can find online great reviews from both doctors and people alike. In fact, there are a lot of doctors that tell their patients with bowel problems to, yep -- EAT MORE YOGURT!

en.wikipedia.org

Greek yogurt contains millions of live bacteria or rather probiotics that may essentially up the number of antibodies in your digestive track. This boost works at heightening your reaction to infections and that may form and are caused by bad bacteria. All yogurts are not the same however as regular yogurt has live microorganisms in it as well. The major difference between Greek yogurt vs plain yogurt is Greek yogurt is hardly processed and not treated with heat- It's almost in a raw form. This difference in processing provides yogurt lovers with maximal healthy bacteria such as acidophilus and lactobacillus. These have been said to improve intestinal well being, leading to a regularly functional colon.

Probiotics in recent times, have not fully received the proper attention or have been put through many in depth studies despite the obvious benefit on the digestive system. Regardless, many professionals in the medical field have studied reviews on probiotics and their positive effects. Due to this, they continue to prescribe products like Greek yogurt to their patients. A fun little fact: It's a healthy and natural way to improve the intestinal wall lining which can become damaged over time with poor eating habits.

Although probiotics are live bacteria normally found in the gut, consuming outside products with these bacteria can aid those who's body may not properly be producing naturally inside them. This can help to prevent inflammation as well as those ailed with the dreaded IBS (irritable bowel syndrome). These bacteria helps to digest food, create vitamins in the body, and keep our digestive tracts running smoothly! They can assist in treating symptoms of gas, bloating, or irregularity as well. The effects of this boost in live bacteria shows different results in different people however. It is something worth trying but I wouldn't recommend consuming yogurt thinking it will be a cure all. It may improve your digestion or symptoms of a gut problem, but it will not cure anything (or so some doctors say).

To help get the best out of your Greek yogurt, try eating it with other foods high in prebiotics. Incorporating these into your diet will give you great health benefits. Prebiotics help the probiotics thrive inside the body; they are nutrients that make probiotics more capable of fighting off disease. Great sources are: kiwis, oatmeal, onions, berries, bananas and other fruits, as well as legumes. Combine any of these ingredients into your daily diet along with a serving of Greek yogurt and you are almost sure to have a regular digestive system.

Article Source: http://EzineArticles.com/7276987

Read More

How Important Are The Differences Between A Diet And A Lifestyle Change?

Many people regard the differences as being irrelevant. However, others have recognized that when you 'diet' you commit to changing your nutritional intake for as long as it takes to lose weight. But when the weight finally comes off you return to your old habits.

And it was your old habits that brought you to the point where you wanted to lose weight in the first place.

So, as you might imagine, diets do not work. What does work is making permanent lifestyle changes that result in weight loss, overall improved health and no rebound weight gain. Too many times people are sucked into the promises of quick loss with fad diets that don't provide enough nutrition to support a health body and deprive the individual of foods they truly love and appreciate.

This deprivation oftentimes will lead to termination of the diet and returning to the old nutritional habits. Unfortunately, this can also lead to an increase in weight above what the individual lost in the first place. And the reason a person puts on more weight has a basis in physiology.

When a person originally loses weight they often lose lean muscle mass because of the nutritional mistakes they make using fad diets, too little calories or depriving the body of the fuel it needs to survive. When the individual finally gets tired of being tired, over exercising or depriving themselves of their favorite foods and activities they turn back to their old habits, but in an overabundance. In other words, they over eat, over indulge and forget about the workouts.

This reversal in nutritional intake results in a weight gain of fat instead of the lean muscle mass they originally lost. The weight gain is often more than they lost because of the rebound effect and because the fat they gain burns less than lean muscle mass. The metabolic rate of the fat is also lower than the muscle mass which means that it takes a lower amount of calories to gain back the weight they lost and then some.

For many this knowledge comes as an epiphany. After years of dieting and traveling on the yo-yo train they finally come to realize that a "diet" brings nothing more than fatigue, frustration and aggravation. Instead, they turn to a knowledge that they have held for years but were often unwilling to acknowledge because now it appears as if they must deprive themselves forever of the foods and activities at once loved.

Nutritional changes are best accomplished in moderation. This means that totally depriving yourself of chocolate ice cream, pizza or the bread and butter will only lead to another roller coaster ride that you finally fall off of. Instead, it is important to accomplish changes in nutrition slowly, methodically and deliberately.

By acknowledging that your previous dietary habits have led you to a place where it was necessary to consider losing weight you can also help yourself to find moderately small changes in your diet that will lead to a successful end goal. For instance, you may start by eliminating regular soda from your diet and replacing it with diet soda. Then slowly over time, you can also eliminate diet soda, full of empty calories and no nutrition. Or you may start by decreasing the amount of ice cream or candy you the each day. You can also replace that morning doughnut with a cup of yogurt.

By slowly changing your habits your weight will not rebound and you will not have difficulty when you go out with your friends. Consider that we are what we eat and that the old adage "garbage in, garbage out" holds just as true for our nutritional intake as it does for the data we input into our computer.

Permanent dietary changes and nutritional intake are your goals when your ultimate goal is to lose weight and gain a healthy lifestyle. You can only accomplish this through diligent work and not quick fad diets or promises of numbers of pounds lost each day. Do not get sucked in by advertising promises but remember that you are caring for the only body you have which has been built to last your lifetime.

Article Source: http://EzineArticles.com/8612826

Read More

Keep a Check on Your Breakfast

en.wikipedia.org

Is your daily life more like a humdrum of laziness, sleepless nights & poor appetite? If yes, then you are missing one of the pre-requisite of a healthy lifestyle I.e. breakfast. In this contemporary epoch where everyone is overridden with a hectic lifestyle, & at times, there is no space for lunch & dinner. It's here where the breakfast plays an important role; not just a simple one but a healthy & nutritional diet. Most of the today's generation is in a habit of skipping breakfast; even if they take some part, it's not that healthy. Healthy diet not only consists of quality food but the proportion of the intake is vital too. 

If you want to ameliorate your health & kick-start the day with a perfect breakfast then you can follow these simple steps-

1) Easy to cook- The most important reason behind a poor breakfast is the time issue. People don't have time to cook as they have to rush to work or school & as such one of the basic necessities of life is missed.

Here you can adopt some easy breakfast recipes like-

o Flattened Rice: It just takes 10 minutes to cook flattened rice into tasty meal.

o Sandwich- Don't be used to eat only bread butter/jam, try to incorporate healthy ingredients like- spinach, cheese, tomato, potato to make a healthy protein rich sandwich.

o Milk- milk shakes, chocolate mix, Oats, etc.

o Salad- The best & the easiest option.

2) Time-management: Fix a time-slot to prepare breakfast & by the time, you will get used to that routine.

A healthy breakfast plays an indirect role on the emotional front as well. For instance, if your day starts on a good note, you believe that it will hopefully end on a good note too. And if you had a healthy breakfast, then your brain & heart will be working in a full-fledged manner which in turn will increase your working capability giving you a swing to start the day happily & increase your appetite as well.

At times, people don't get a chance to eat lunch due to their busy schedule - meeting or exam. In this scenario, if you had an energy rich breakfast, it will keep you active for longer time. People usually believe that only children need protein rich/energy rich breakfast as it is their growing stage. But they forget that muscles grow at the age of 40 as well, the calcium starts deteriorating overtime, eyesight become weak. So be it any age, a person needs a diet that is full of nutritional value to keep him fit and active.

The breakfast is the first meal of the day and if it is not good enough to keep you active for a long day, then lunch & dinner won't help much. Everything needs to be balanced & a proper plan should be set up for the breakfast time preparation & food to be included on weekly basis.

Breakfast plays a very important role in defining our mental as well as physical health. We need to keep a check on various aspects related to it so that our each days starts on a good note.

Article Source: http://EzineArticles.com/8640145

Read More

Getting Motivated And Reaching Your Target Weight

www.flickr.com

People all across the country go to the gym daily to lose weight, ranging from a few pounds to a whole other person (100+ pounds). It's not hard to lose weight when you do it right, but the people who are trying to lose weight make one huge mistake that will set them up for failure. 

When the goal is losing fat, the key is burning calories. Gym-goers run on a treadmill for hours on end and ride on the elliptical for an eternity in the hopes that they'll lose weight. That's not optimal, but that's a topic for another essay. Today, I am going to write about weight lifting to lose fat.

You should collect and implement as many good tips for weight loss motivation as you can find. You never know, one of them might be the difference between reaching your weight loss goals and giving up on them, so gather all of the good tips for getting and staying motivated to lose weight, and regularly refer to your favorite advice. Staying motivated has the potential to be the toughest part of losing weight, and it's easy to beat yourself up about it if you have a little lapse and eat that scoop of ice-cream or that chocolate bar that you know you can't have. The fact of the matter is: you actually can have all of the foods that you like to have. Eating your favorite junk food in moderation is the true key to success, which means that you can have a tasty treat to celebrate reaching your weekly weight loss goal (as an example).

I will share with you a weight loss motivation tip that has worked extremely well for me: share your weight loss goals with family and friends. In fact, you should tell all of your friends, colleagues, and family the exact weight loss and diet targets that you set for yourself for a particular month or week. Sharing your goals like this will positively program you to achieve that goal on a subconscious level, and your subconscious can be the most powerful obstacle or your strongest ally in your quest for weight loss. Your friends and family are likely to ask about how your weight loss is going, about your progress in reaching your goals, and how well you did at the end of whatever time period you set for yourself. Knowing that your friends, family, and workmates will ask you about your progress will give you extra motivation, since you will want to avoid embarrassing yourself in front of people you know and care about by admitting your failure in the stated goals. This is a really good way to pressure yourself out of cheating or skipping exercise, since your subconscious will constantly remind you about having to face your acquaintances when they ask about the progress you've achieved.

Once more, collect together all of the advice for weight loss motivation that you can and share your weight loss goals with friends, family, and colleagues in order to gather up as much motivation to lose weight as possible! Good luck to you in your weight loss journey, and don't forget to use the internet. There are really good services online that will help get you motivated and are free!

Article Source: http://EzineArticles.com/8596110

Read More

Everyone seems to want to know how to lose weight fast and easily. There are a lot of easy ways to do lose weight, and when you see just how easy they really are, you'll kick yourself for having not thought of them sooner. Keep reading for 5 easy tips to drop 10 pounds fast.

en.wikipedia.org

1. Stand, Don't Sit - Whenever possible stand instead of sitting down. You burn more calories standing up than you do sitting and being immobile. If you have a desk job that requires you to sit all day, spend 10 or 15 minutes every hour standing at your desk to do your work. If you're at home folding laundry (which will help you burn calories too), stand to fold instead of sitting on the couch or on the floor.


2. Walk More - Take just a couple walks around your neighborhood each week to help you shed those pounds. Also, park toward the back of the parking lot when you're going shopping or going to work because the extra walk to get to the entrance will provide you with more exercise that will help you to get in shape and drop those pounds. Take the stairs before hopping on the elevator or escalator.


3. Do a little Dancing - Yes, dancing will burn calories extremely well and help keep you in shape. Turn on the music at home and dance your heart away. You can also use this method of dropping the pounds as an excuse to go out on the weekends to the nearby club and hang out with your friends. The faster you dance, the more calories you will burn and the quicker those pounds will fall away.


4. Eat Right - You probably knew it was coming, but if you really want to lose that weight you've got to start eating healthier and cutting out all the sugars and processed foods that aren't doing anything but clogging up your arteries and making your thighs and hips bigger. You need to eat a lot of fresh fruits and vegetables. The really easy and tasty way to do this is to make smoothies. You can combine all kinds of fruits and vegetables and yogurts and low-fat milks and milk substitutes to create some really tasty smoothies. You also need to make sure to eat lean meats and grill or boil before you fry or bake. Eating smaller portions at meals will also help to lose those pounds.


5. Take Garcinia Cambogia - This is a weight loss supplement that has the ability to suppress your appetite and block fat from becoming stored in your body. It is being used by thousands of people to successfully lose weight fast, and it has additional health benefits associated with it too. It will help you lose weight, improve your mood and your immune system, and help you sleep better as well as improving a lot of other functions of your body.

Article Source: http://EzineArticles.com/8605593

Read More

Grocery Shopping - Tips For Buying Healthier Food

What foods do you buy a lot of? Does your basket or trolley look like you're about to open a greengrocers or does it look like you're planning to open a biscuit shop?

It's time to take a long hard look at your grocery shopping and work out how you can make it healthier.

Generally buying less processed foods means you're eating better. The obviously high calorie foods like cake and chocolate are the first things you should look at. Can you buy them in portion sized packs? This makes it easier to have just a slice if you have slices of cake in individual portions. If you have to buy a whole cake then you'll be tempted to have a bigger slice and then maybe a second slice. Much easier to resist temptation when you're buying ready packaged portions. Bear in mind that these are usually more expensive and the extra packaging isn't good for the environment. Some people buy frozen puddings and treats that can be rationed out easier as you have to wait for a defrost time before eating them.

Buying more fruit and vegetables doesn't mean you have to spend a huge amount. Some UK supermarkets discount vegetables and fruit every week. There should always be some basics available at low prices. Onions, potatoes and carrots are good to look at for starters. Add celery to onions and carrot as a base for most stews and sauces and you'll start to be eating healthier straight away. Slicing celery thinly means it'll dissolve into the sauce as its cooking and no one will know it's there! Sneaky cooks also grate carrot very finely and add it to mince dishes to stretch out the meat. It's also healthier as it's very low in calories and fat compared to mince.

Buying Quorn or other meat substitutes is a healthier option than buying meats. They even do some processed type foods in these ranges making healthy food easier than ever. Frozen pieces of chicken Quorn are great for using in any recipes you'd use chicken in.

Finding healthy snacks in the supermarket isn't such a huge chore. Look for packs of dried fruit and nut mixes. These can be calorific if you eat a lot of them, so find a way of restricting portion sizes by decanting it into small tubs for people to eat.

Buying seasonal vegetables and fruit is a way of varying what you eat and encouraging you to try new things. They're also cheaper when they're in season so if you decide you don't like them then you've not wasted as much money! Read up on cooking new things - sometimes we overcook vegetables and this means they lose some of the vitamins from them.

Look for low-fat products in the cheese and butter aisles too. Low-fat options are varied now and you'll find everything from zero fat cottage cheese to hard cheeses in low fat varieties.

Read calorie information on packets - don't rush the shopping. Make sure you compare low calorie versions with full fat options to ensure you know how many calories you're saving. Sometimes the difference is very low and you might decide it's healthier and cheaper to have a smaller portion of the higher calorie foodstuff. If you can manage the willpower aspect then you'll find you can eat healthier.

Plan meals too - so you have plenty of vegetables included in your diet. Create salads for lunches including a packed lunch for work! Get some nice containers for taking food to work in so you can take a dressing separately and pour it on when you're ready to eat.

Plan healthy snacks for everyone in your family: Have a fruit bowl that looks tempting and you'll find people want to eat from it. Look at frozen fruit bags for making smoothies out of. These are a great way of encouraging people to eat more fruit. A delicious smoothie made from frozen bananas is a real treat! Buy bags of bananas and as they ripen if they don't get eaten, then chop them up and put them in bags in the freezer. This makes them easier to blend! Just add milk and whizz up!

Some people recommend not shopping on an empty stomach. Whether being hungry means you'll buy more food that's bad for you is not sure, but being hungry might make you grumpy, or tired, or just rush the shopping and it should be done carefully so you don't miss out anything on your healthy eating list!

www.flickr.com

Article Source: http://EzineArticles.com/6851827

Read More

Interval Training - Its Benefits and How To Make An Interval Workout

As soon as you mention cardio training, most people imagine jogging away on a treadmill for half an hour or so, yet what they fail to realise is that there are far more effective ways of burning calories. This article does not set out to criticise continuous cardio training- long bouts of sustained exercise (e.g jogging, swimming and cycling) will help you burn off a lot of calories, particularly if you exercise in the morning before you have eaten breakfast. That being said, there are some problems with continuous exercise- firstly it takes a long time, and most people don't have half an hour to an hour free every day. Secondly it is very dull! Anyone who has spent half an hour on a treadmill will know exactly what I am talking about. 

en.wikipedia.org

Interval Training

Instead of exercising at a low intensity for a long period, interval training involves high intensity exercise, but with rest periods to help your body recover. There are some real advantages to this method:

Time- Because you are exercising at a high intensity, you can burn calories more quickly than on a long steady run- therefore interval sessions are usually much shorter (around 15-20 minutes) than continuous training.

Metabolism- whilst both continuous and interval training will help you burn lots of calories when exercising, high intensity sessions will do more to raise your metabolism after you have finished exercising- this means you will be burning extra calories even hours after you have finished working out.

Cardiovascular system- long slow jogs do very little to train your cardiovascular system- your heart can quite happily tick away at just a few beats over its normal rate. However a high intensity interval session will really elevate your heart rate and in the long term this will let you exercise harder for longer- as well as losing weight you will be much fitter.

Creating an Interval Training Workout

The most basic type of interval training has three variables- exercise time, recovery time and number of repetitions and all three variables are fixed throughout the workout. For example two of my favourite sessions are 10 reps of one minute running, with a minute recovery in between each rep and 8 reps of 2 minutes running with 90 seconds recovery in between each rep. Try one of these routines out for yourself, and you can make it harder or easier by adjusting any one of these 3 variables.

Pyramid Interval Training

Another great type of interval training is called pyramid interval training- the main difference being that the exercise times are not fixed, but instead increase towards the middle of the workout, and then start decreasing towards the end.

A good example is:

1. 60 seconds running, 90 seconds rest

2. 90 seconds running, 90 seconds rest

3. 120 seconds running, 90 seconds rest

4. 180 seconds running, 90 seconds rest

5. 120 seconds running, 90 seconds rest

6. 90 seconds running, 90 seconds rest

7. 60 seconds running.

As you can see, repetition number 4 is the longest and also the toughest. This pyramid system actually works very well- by the middle of the workout your muscles are warm and you are exercising pretty efficiently. Also once you have got to the middle, you have crossed a key psychological barrier- every rep gets easier, so you are less likely to quit on your cardio workout.

Article Source: http://EzineArticles.com/7418867

Read More

The Raw Juice Cleanse: Lose Weight and Detox With Juices

The juice cleanse has popped on the scene promising weight loss and extraordinary health benefits. Can a juice fast really do that for you? Both fitness afficionados and stress-filled urban warriors swear by it. Let's take a look and see what might be in it for you. 

"Eat your veggies!" is the plaintive mother's cry, but for liquid-nutrition fans, juicing is the way to go. The juices flood your body with the same phytonutrients and antioxidants that are in whole fruits and vegetables. Choosing to juice may be the first step of a change to a healthy life-style or it may be a jumpstart to weight loss and a new, thinner you.

You may choose a juice-cleanse fast or you may simply drinking juices along with healthy food choices. Juicing can help release the natural healing power of the body. Fruit and vegetable juice blends may be beneficial along with the treatments for:

• Elevated cholesterol
• High blood pressure
• Arthritis
• Digestive problems
• Skin conditions.

The juice cleanse fast is an intense way of clearing the body of wastes and toxins. Many first-time fasters start off with a three-day juice cleanse. It's usually best to spend one day easing your body into the fast and then one day easing your body out of the fast. A three-day fast is actually more like a five-day process. Decide first if you want to buy your juices already prepared or, preferably, make your own juices fresh with a juicer machine.

Follow These Steps

www.flickr.com

1. The day before the fast, eat only fruits and vegetables. Drink plenty of water, but cut out the caffeine drinks, such as coffee and soda.
2. Shop and buy a great variety of fruits and vegetables, preferably organic. Wash them really well to remove any hint of pesticides or toxins.
3. The first morning of the fast, peel and cut up enough fruit and vegetables for the entire day. Store in zip-lock bags in the refrigerator.
4. Choose the ingredients for the first juice blend and run through the juicer machine.
5. Make each juice fresh and drink throughout each day. You may take juices at any time of the day, don't feel restricted to standard meal times. Juice snacks rule!
6. Drink plenty of water. It will work to flush the body and can help keep down the hungry feelings.
7. Repeat for the second and third days to complete the fast.
8. The day after the fast (fifth day), begin eating solid foods, but ease the body out by once again eating mostly fruits and vegetables.
9. Introduce a few quality, light proteins, such as nuts or plain boiled chicken.
10. Gradually, over the next few days, return to your usual diet, but continue to avoid any processed or greasy foods such as pizza.

Note: Monitor how you are feeling as you fast. Check in on your energy levels, and look out for signs of weakness, headaches, nausea, or diarrhea. If you suspect any health difficulties, ask a health professional.

Many cities have juice bars where you can buy fresh juices every day. If the local juice bar has become your favorite hangout, you might want to try making your own juice blends. There are many juice cleanse recipes for you to try at home. Juicing can be a delicious approach to a healthy lifestyle.

Article Source: http://EzineArticles.com/8161749

Read More